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Officially39
Journal
25 Jan 18
Officially39's Journal, 25 January 2018
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Weigh In record (no journal entry) for 25 January 2018
191.4 lb
Lost so far:
43.6 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2018:
1336 kcal
Fat: 88.78g | Prot: 96.81g | Carb: 41.88g.
Breakfast:
Honeycrisp Apples, Wild Planet Wild Sardines in Marinara Sauce, Spinach, Publix Shredded Sharp Cheddar Cheese.
Lunch:
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg, Publix Sharp Cheddar Cheese Slices, Kerrygold Pure Irish Butter.
more...
2662 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.5 lb a week
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