Weigh In record (no journal entry) for 19 May 2012
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2134 kcal
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Fat: 111.34g | Prot: 63.29g | Carb: 234.68g.
Breakfast: Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Ketchup, French Fries (Large), Whopper Sandwich with Cheese. Snacks/Other: Deluxe Mixed Nuts, Excellence Intense Dark Chocolate 70% Cocoa, Fish Oil Omega 3. more...
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2141 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, walking, 4.06m, 3.5mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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