Weigh In record (no journal entry) for 18 May 2012
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154.6 lb
Lost so far: 23.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1171 kcal
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Fat: 94.60g | Prot: 55.48g | Carb: 28.15g.
Breakfast: Pumpkin Bake 2, celestial seasonings, lipton tea. Lunch: White Castle Cheeseburger Pie, cucumber. Dinner: mozz, dom pepino, pepperoni, blackberry, ball park hot dog. more...
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2643 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 1 hour, Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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