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judibird
Journal
24 Mar 10
judibird's Journal, 24 March 2010
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Weigh In record (no journal entry) for 24 March 2010
173.0 lb
Lost so far:
80.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 March 2010:
697 kcal
Fat: 8.81g | Prot: 44.06g | Carb: 106.27g.
Breakfast:
blue bunny yogurt, swiss miss cocoa.
Lunch:
water, banana, Whole Wheat Sandwich Thins, deli turkey slices.
Dinner:
water, eating right orange glaze chicken.
Snacks/Other:
malted milk candy.
more...
2715 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes.
more...
gaining 7.0 lb a week
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