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zhanghao_1st
Journal
18 Jan 18
zhanghao_1st's Journal, 18 January 2018
zhanghao_1st's Profile
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Weigh In record (no journal entry) for 18 January 2018
164.0 lb
Lost so far:
4.0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2018:
2355 kcal
Fat: 113.22g | Prot: 124.73g | Carb: 162.20g.
Breakfast:
A&W Restaurant Classic Bacon & Eggs.
Lunch:
Beef Meatballs, Tim Hortons Egg Salad Wrap Snacker, Beef Sandwich.
Dinner:
Beer, Baguette, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) .
Snacks/Other:
Sunrise Firm Tofu, Kirkland Signature Whole Mixed Nuts.
more...
2457 kcal
Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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zhanghao_1st's weight history
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