Weigh In record (no journal entry) for 23 March 2010
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2010:
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1696 kcal
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Fat: 144.20g | Prot: 72.34g | Carb: 30.62g.
Breakfast: coffee, Atkins daybreak cranberry almond bar. Lunch: cream cheese, celery, Italian Casserole. Dinner: Real Mayonnaise, Santa Sweets Grape Tomatoes, iceburg lettuce, provolone. more...
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2287 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...
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losing 9.8 lb a week
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