Weigh In record (no journal entry) for 18 January 2018
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128.7 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1314 kcal
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Fat: 42.11g | Prot: 100.40g | Carb: 118.76g.
Breakfast: Aussie Bodies Lo Carb High Protein Shake, Boost Juice Caribbean Green. Lunch: Chobani Strawberry Banana Yoghurt , BSC High Protein Bar Low Carb Choc Mint , Egg White , Egg (Whole) . Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Soy Milk , Watermelon , Nutella Hazelnut Spread with Cocoa. more...
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losing 0.3 lb a week
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taramacdonald7's weight history
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