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nlj8484
Journal
14 May 12
nlj8484's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
218.6 lb
Lost so far:
30.4 lb
.
Still to go:
48.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2012:
999 kcal
Fat: 32.87g | Prot: 57.75g | Carb: 133.86g.
Breakfast:
fiber plus bar, banana.
Lunch:
light bread, turkey lunch meat, cheese slice 2% american, goldfish.
Dinner:
chicken salad.
more...
3470 kcal
Activities & Exercise:
Standing - 20 minutes, Yard Work (gardening) - 1 hour, Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 11 hours, Sleeping - 10 hours.
more...
losing 12.6 lb a week
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