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stp356
Journal
22 Mar 10
stp356's Journal, 22 March 2010
stp356's Profile
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Weigh In record (no journal entry) for 22 March 2010
163.8 lb
Lost so far:
1.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2010:
1951 kcal
Fat: 89.90g | Prot: 87.32g | Carb: 189.34g.
Breakfast:
Light or Lite Cream Cheese, Toasted Whole Wheat Bread.
Lunch:
Hamburger.
Dinner:
Potato Salad, Hamburger.
Snacks/Other:
Original Sunflower Seeds, 100% Whey Protein.
more...
2005 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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