Peaber's Journal, 14 May 2012

205.3 lb Lost so far: 2.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 46.67g | Prot: 40.18g | Carb: 194.63g.   Breakfast: Special K Chocolate & Strawberry with Semi-Skimmed Milk. Lunch: Bean Sprouts, Instant Noodles Chicken Flavour. Dinner: Beef Gravy, Broccoli, Fish Pie. Snacks/Other: Frozen Flavoured Yoghurt (Other Than Chocolate), Caramel Wafers, Velvet crunch. more...

2610 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...