Weigh In record (no journal entry) for 12 May 2012
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139.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2572 kcal
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Fat: 94.13g | Prot: 60.60g | Carb: 300.59g.
Lunch: Cubed Medium Cheddar Cheese, Baked Potato (Peel Eaten), Ranch Salad Dressing, Carrot & Celery Sticks, Mixed Vegetables (Solids and Liquids, Canned), White Bread, White Table Wine, Vodka, Butter, Broccoli in cheesesauce, Reduced Fat Provolone Cheese, Egg White. Dinner: White Rice, Hard Candy, Meatless Pasta with Tomato Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Slim a bear. more...
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2233 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Standing - 4 hours, Sleeping - 9 hours, Sitting - 9 hours and 15 minutes. more...
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losing 0.7 lb a week
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