Weigh In record (no journal entry) for 10 January 2018
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257.0 lb
Lost so far: 11.9 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1226 kcal
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Fat: 53.90g | Prot: 42.77g | Carb: 136.13g.
Breakfast: Nature Valley Granola Cups Peanut Butter Chocolate, Coffee, Soy Milk. Lunch: Dutchmark Smoked Gouda Cheese, Great Value Kosher Whole Dill Pickles, Nissin Cup Noodles Chicken Flavor. Dinner: Perdue Chicken Breast Tenders, Knorr Asian Sides - Chicken Fried Rice. more...
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losing 6.3 lb a week
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