Weigh In record (no journal entry) for 11 May 2012
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155.2 lb
Lost so far: 22.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1515 kcal
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Fat: 122.13g | Prot: 80.17g | Carb: 36.58g.
Breakfast: celestial seasonings, Atkins Caramel Chocolate Pean, lipton tea. Lunch: real mayo, chicken breast, avocado. Dinner: provolone, steak, real mayo, pepperoncini, tomato, romaine, onion. more...
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2654 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 1 hour, Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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