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Captain.griz
Journal
20 Mar 10
Captain.griz's Journal, 20 March 2010
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Weigh In record (no journal entry) for 20 March 2010
209.4 lb
Lost so far:
0.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2010:
1198 kcal
Fat: 54.98g | Prot: 77.83g | Carb: 96.96g.
Breakfast:
oatmeal, coffee, brown sugar, butter.
Dinner:
clif bar, chicken breast skinless, cream of mushroom, cheddar cheese, potato.
more...
5804 kcal
Activities & Exercise:
Running - 9/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 35.0 lb a week
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Captain.griz's weight history
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