Weigh In record (no journal entry) for 04 January 2018
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103.6 lb
Lost so far: 0.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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708 kcal
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Fat: 31.54g | Prot: 42.02g | Carb: 65.55g.
Breakfast: 蔥抓餅, 納豆. Lunch: 鄉親 牛舌餅, 白飯, 豬腳, 豆干. Dinner: 花生醬夾心餅乾, 滷蛋. Snacks/Other: 華元 鹹蔬餅, 桂冠 花生湯圓. more...
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losing 7.7 lb a week
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