Weigh In record (no journal entry) for 08 May 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1549 kcal
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Fat: 37.65g | Prot: 90.43g | Carb: 197.76g.
Breakfast: 100% Whole Grain Fiber Bread Multigrain, Boiled Egg, Raspberries, Psyllium Fiber, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Falafel Chickpea Balls, Chicken Breast Meat (Broilers or Fryers), Toasted Garlic Bread, Lentil Soup. Dinner: Lobster Ravioli, Natural Pure Raw Honey, Sunflower Seed Butter. Snacks/Other: Rum and Cola, Belvita Golden Oat Breakfast Biscuits, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2138 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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