Weigh In record (no journal entry) for 03 January 2018
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223.8 lb
Lost so far: 45.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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869 kcal
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Fat: 44.29g | Prot: 33.80g | Carb: 87.59g.
Breakfast: Sandía. Lunch: Kraft Queso Philadelphia, Marco Polo Callampas Secas, Perejil, Lider Crema de Leche, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Miraflores Arroz Integral con Semillas. Snacks/Other: Sandía. more...
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losing 3.1 lb a week
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