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Packerbob57
Journal
22 Dec 17
Packerbob57's Journal, 22 December 2017
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Well a loss is a good thing. My routine has been thrown off and I am struggling mightily to get it back. Staying up too late and then too tired to get up to go to the gym. It's an ugly cycle, but I am determined to get it back.
226.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2017:
640 kcal
Fat: 10.00g | Prot: 4.00g | Carb: 132.00g.
Breakfast:
Kellogg's Pop-Tarts Frosted - Cherry, Zipfizz Grape Zipfizz, Monster Beverage Monster Energy.
more...
2512 kcal
Activities & Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes.
more...
losing 8.4 lb a week
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