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jlipke
Journal
21 Dec 17
jlipke's Journal, 21 December 2017
jlipke's Profile
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32.0% BF
192.4 lb
Lost so far:
15.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2017:
1405 kcal
Fat: 50.50g | Prot: 45.50g | Carb: 160.04g.
Breakfast:
Member's Mark Oatmeal Raisin Cookie.
Lunch:
Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Strawberry Preserves, Great Value Peanut Butter, Sara Lee Honey Wheat Bread.
Dinner:
Wienerschnitzel Original Deluxe Dog on a Standard Bun, Wienerschnitzel Jalapeno Poppers (3 Pack).
Snacks/Other:
Bourbon.
more...
2621 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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