Weigh In record (no journal entry) for 16 December 2017
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191.8 lb
Lost so far: 27.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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988 kcal
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Fat: 59.66g | Prot: 50.50g | Carb: 66.98g.
Breakfast: Red Onions, Cabbage, Fenugreek Leaves, Extra Virgin Olive Oil, Tomatoes, Spinach, Cooked Egg, Almonds, Green Tea. Lunch: Green Tea, Hard-Boiled Egg, Apples. Dinner: Almonds, Flaxseed Seeds, Oatmeal with Milk. more...
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gaining 4.6 lb a week
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Jitendra Baria's weight history
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