Weigh In record (no journal entry) for 13 December 2017
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126.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1350 kcal
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Fat: 60.57g | Prot: 63.93g | Carb: 147.45g.
Breakfast: Uva, Huevo Blanco Cocido, Maní Tostado en Seco (sin Sal), Quaker Avena Integral Hojuelas, Banano, Silk Pure Almond Unsweetened, Clara de Huevo, Dymatize ELITE 100% WHEY RICH CHOCOLATE, Chia. Lunch: Queso Fresco, Pico de Gallo, Calabacitas, Frijoles Refritos, Rollito de Verduras Primavera, Sardimar Atun en Agua Light. Dinner: Dos Pinos Queso Crema , Pan Blanco, Pan de Trigo 100% Integral, Tortilla de Maíz, Hummus. Snacks/Other: Member's Selection Whole Roasted & Salted Almonds, Pan Dulce, Rosquillas , Hojaldras Somoteñas, Café, Azúcar, Empanada de Queso, Plátano Frito. more...
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1827 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...
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gaining 1.1 lb a week
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