Weigh In record (no journal entry) for 07 December 2017
|
148.6 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2017:
|
1902 kcal
|
Fat: 108.94g | Prot: 130.41g | Carb: 102.96g.
Breakfast: Woolworths Carb Clever Linseed Bread, Fried Egg with Fat. Lunch: Light Mayonnaise , Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade) , Poppadoms, Cape Point Tinned Tuna in Water. Dinner: Woolworths Greek Salad, Knorr Greek Vinaigrette Salad Dressing, Coleslaw , Roasted Grilled or Baked Chicken Breast. Snacks/Other: Woolworths Oat & Coconut Crunchies, Dried Mango, Almond Milk. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
Grant Joseph's weight history
|