Weigh In record (no journal entry) for 03 April 2011
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2150 kcal
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Fat: 48.13g | Prot: 46.80g | Carb: 251.45g.
Lunch: Rose en Witte Muisjes, Hagelslag Melk, Ontbijtkoek Volkoren, Jong Belegen Kaas 30+, Becel Light, Kaiserbroodjes. Dinner: Yoghurt (Halfvol), Biologische Muesli Vruchten en Noten, Belgische Frites. Snacks/Other: Appeltaart, Blond Bier. more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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gaining 0.8 lb a week
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