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I am starting to wonder if I should wonder about calories. I just had lunch and still have hunger. It was much lower in calories than I normally eat. I am set for another fast, starting tomorrow evening and ending Saturday morning. I plan to allow myself fats, but no protein nor carbs.
My back-up plan is to consume only a little protein if my blood glucose gets out of hand. I shall let you know. Last time I tried this, someone bought me prime rib. Breaking a fast for prime rib is certainly acceptable!
Diet Calendar Entry for 05 December 2017:
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1562 kcal
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Fat: 146.07g | Prot: 46.40g | Carb: 9.87g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Water, Thai Kitchen Green Curry Chicken, Cilantro (Coriander), Butter (Salted), Broccoli, Canned Salmon. Dinner: Water, Egg, Central Market Unsalted Butter European Style. Snacks/Other: Organic Extra Virgin Coconut Oil, Liquid Stevia, Unsalted Butter European Style, Earl Grey Tea, Water. more...
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