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MarynkaBY
Journal
05 Dec 17
MarynkaBY's Journal, 05 December 2017
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Weigh In record (no journal entry) for 05 December 2017
173.1 lb
Lost so far:
20.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2017:
1647 kcal
Fat: 72.81g | Prot: 44.74g | Carb: 205.52g.
Breakfast:
Бутерброд с Маслом и Рыбой, Кофе с Молоком и Сахаром.
Lunch:
Чай с Сахаром, Котлета Домашняя, Драники.
Dinner:
Пирожок с Капустой, Хлеб, Салат Оливье.
Snacks/Other:
Батон с Маслом, Чай с Сахаром.
more...
1672 kcal
Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Bike Machine (Cycling) - 30 minutes, Apple Health - 14 hours and 30 minutes.
more...
steady weight
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