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Kursed
Journal
12 Apr 12
Kursed's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
236.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2012:
1900 kcal
Fat: 47.42g | Prot: 98.83g | Carb: 287.26g.
Breakfast:
Tuna in Water (Canned).
Lunch:
Cinnamon Raisin Bagels.
Dinner:
Chicken Lo Mein.
Snacks/Other:
Caribbean Chicken Salad, Green Tea with Ginseng and Honey, G2 Orange, Red Apple Slices.
more...
3427 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 48 minutes, Sitting - 8 hours and 12 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour.
more...
gaining 0.1 lb a week
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