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Kursed
Journal
10 Jun 11
Kursed's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
233.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
490 kcal
Fat: 23.25g | Prot: 44.00g | Carb: 24.00g.
Breakfast:
Milk 2%, Super Advanced Whey Protein - Strawberry.
Lunch:
Diet Coke (20 oz Bottle), Freshlike Broccoli Cuts, Beef Smoked Sausage.
more...
3333 kcal
Activities & Exercise:
Desk Work - 30 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 50 minutes, Running - 6/mph - 11 minutes, Driving - 7 hours, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 29 minutes.
more...
gaining 0.7 lb a week
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