Weigh In record (no journal entry) for 03 December 2017
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1706 kcal
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Fat: 78.51g | Prot: 75.37g | Carb: 170.57g.
Lunch: Souvlaki, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Dinner: Sweet Valley Preiselbeeren, Elinas Joghurt nach Griechischer Art, Gekochtes Ei. Snacks/Other: Dove Caramel Mini, Bounty Bounty Miniatures, Twix Miniatures, Snickers Miniatures, Twix Miniatures, Milky Way Milky Way Minis, Mars Celebrations (10g), Nimm2 Soft Brause. more...
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gaining 12.3 lb a week
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