mnjen's Journal, 15 March 2010

I'm starting my nutritionist guided diet today! Hopefully I can start getting the right balance of nutrients in my diet. =)

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1677 kcal

Fat: 58.08g | Prot: 100.95g | Carb: 211.57g.   Breakfast: International Delight Chocolate creamer, Coffee, Fiber One Fat Free Vanilla Yogurt, Raisins (2 Tbs), Smart Balance Light Whipped Butter, Sara Lee Delightful Wheat Bread. Lunch: Reduced Fat Triscuit, Green Giant Just for One Cauliflower, Kraft Reduced Fat Ranch Dressing, Raw Baby Carrots, Shredded Lettuce, Dill Pickle Relish, Kraft Light Mayo with Olive Oil, Tuna. Dinner: Frigo String Cheese, Green Giant Peas and Corn, Spinach, Starkist Salmon Creations Mango Chipotle, Mission Whole Grain tortilla. Snacks/Other: Smart Balance Crunchy Peanut Butter, Apple, Orange Cream Whey Protein Powder, Strawberry kefir. more...