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westy57
Journal
26 Nov 17
westy57's Journal, 26 November 2017
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Weigh In record (no journal entry) for 26 November 2017
226.0 lb
Lost so far:
21.0 lb
.
Still to go:
21.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 26 November 2017:
2421 kcal
Fat: 93.50g | Prot: 118.94g | Carb: 280.87g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Giant Eagle Queso Cheese Dip, Nabisco Wheat Thins Crackers - Multi-Grain, White Rice, Cream Of Chicken Soup (Canned, Condensed), Boar's Head All Natural Smoked Turkey Breast.
Dinner:
Chicken in Cheese Sauce with Spanish Rice, Brookside Orange Dreamsicle Vanilla Yogurt Flavored Pieces, 14" Pepperoni Pizza.
Snacks/Other:
Oreo Dirt Cake.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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