Weigh In record (no journal entry) for 26 April 2012
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183.0 lb
Lost so far: 135.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1948 kcal
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Fat: 18.00g | Prot: 79.58g | Carb: 403.93g.
Breakfast: Blueberries, Plain Greek Yogurt, Cinnamon, 5 Grain Cereal, Almonds, Bananas. Lunch: Mini Sweet Peppers, Pineapple, Reduced Fat 4 Cheese Mexican Cheese, Onions, Ground Turkey Breast, Mushrooms. Dinner: Apples, Blueberries, Organic Butternut Squash Soup, Grapes. Snacks/Other: Grapes, Strawberries, Apples. more...
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losing 2.8 lb a week
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