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Well, All is good. Lots of energy, Lots of positive. I don't really have a lot to report other than I ate 3 really good meals and my caloric intake is below 900 calories. Breakfast, 1 large egg w/6 pieces of bacon. Lunch, about 6 pieces of Parmesan coated chicken strips along with green beans loaded with butter. Dinner, 6 or 7 oz of fish cooked in EV olive oil, sea salt, cracked pepper & asparagus spears then topped with shredded mozzarella cheese. So you see I'm eating good and a lot so NOW WHAT. Until tomorrow.
Diet Calendar Entries for 25 April 2012:
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1600 kcal
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Fat: 113.03g | Prot: 128.95g | Carb: 22.07g.
Breakfast: light cream, Bacon, fried egg. Lunch: green beans, Parmesan Crusted Chicken Tenders. Dinner: olive oil, motzarella cheese, asparagus, tiopilla fish. Snacks/Other: salted roasted almonds. more...
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3326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Driving - 1 hour. more...
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