Weigh In record (no journal entry) for 21 November 2017
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143.6 lb
Lost so far: 7.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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890 kcal
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Fat: 51.87g | Prot: 44.08g | Carb: 64.40g.
Lunch: Apples . Dinner: Caesar Salad with Romaine, Italian Bread , Chicken Breast, Celentano Eggplant Rollatini. Snacks/Other: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Hershey's Milk Chocolate Kisses (1), 365 Sea Salt Rippled Potato Chips. more...
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losing 4.2 lb a week
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maximusthewolf's weight history
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