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DrBHenderson
Journal
21 Nov 17
DrBHenderson's Journal, 21 November 2017
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Weigh In record (no journal entry) for 21 November 2017
151.5 lb
Lost so far:
36.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2017:
1631 kcal
Fat: 36.10g | Prot: 97.20g | Carb: 255.60g.
Breakfast:
The Greek Gods Honey Greek Yogurt (Cup), Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Dannon Light & Fit Greek - Peach, Fiber One Chewy Bars - Oats & Caramel.
Dinner:
Muscle Milk Genuine Vanilla Creme.
Snacks/Other:
Southern Home Instant Oatmeal - Low Sugar Apples & Cinnamon.
more...
2946 kcal
Activities & Exercise:
6 mile run + 30 minutes cross training - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours.
more...
gaining 1.8 lb a week
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DrBHenderson's weight history
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