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pvdwalt5
Journal
20 Nov 17
pvdwalt5's Journal, 20 November 2017
pvdwalt5's Profile
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Weigh In record (no journal entry) for 20 November 2017
225.5 lb
Lost so far:
26.0 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2017:
1169 kcal
Fat: 32.69g | Prot: 95.66g | Carb: 117.43g.
Breakfast:
Gero Fat Free Vanilla Yoghurt, Jungle Ultra Crunch.
Lunch:
USN Diet Whey Isolean, Apples.
Dinner:
Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak (Lean Only Eaten).
Snacks/Other:
Oil Popped White Popcorn, Rose Wine, Coffee with Milk and Sugar.
more...
3180 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Body20 EMS Training - 20 minutes.
more...
losing 1.9 lb a week
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