Weigh In record (no journal entry) for 24 April 2012
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121.1 lb
Lost so far: 23.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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554 kcal
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Fat: 5.03g | Prot: 57.23g | Carb: 80.77g.
Lunch: Baby Carrots, Granny Smith Apple, Romaine Hearts, Cucumber (Peeled), Tomatoes, Boneless Skinless Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel), Romaine Hearts, Tomatoes, Granny Smith Apple, Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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