Weigh In record (no journal entry) for 19 November 2017
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209.9 lb
Lost so far: 29.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2498 kcal
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Fat: 107.68g | Prot: 130.44g | Carb: 250.75g.
Breakfast: Ritter Geléia de Framboesa Light, Marajoara Leite Integral, Elegê Manteiga Extra com Sal, Valeza Queijo tipo Provolone Fresco Defumado, Pão Francês. Lunch: Laranja Pêra, Bauducco Torrada Light (3), Sopa de Legumes. Dinner: Yoki Farinha de Rosca, Yoki Aveia em Flocos Finos, Itambé Creme de Leite, Gege Creme de Leite, Berinjela Cozida, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Alface de Folha Verde, Canto de Minas Iogurte Natural Integral, Mamão Papaia. Snacks/Other: Jasmine Biscoito Integral Alho e Orégano, Sertanitos Industria e Comercio Sertanitos Chips Salsa e Cebola, Angeloni Pão Ninho de Abelha. more...
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losing 4.1 lb a week
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