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rexamsler
Journal
16 Nov 17
rexamsler's Journal, 16 November 2017
rexamsler's Profile
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Weigh In record (no journal entry) for 16 November 2017
218.0 lb
Lost so far:
1.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2017:
1362 kcal
Fat: 44.40g | Prot: 59.78g | Carb: 188.80g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee with Milk and Sugar.
Lunch:
Specialty's Reuben Sandwich, Campbell's Chunky Sirloin Burger with Country Vegetables Soup.
Snacks/Other:
Banana, Honeycrisp Apples, Nature's Own Honey Wheat Sliced Bread, Skippy Creamy Peanut Butter.
more...
3104 kcal
Activities & Exercise:
Resting - 3 hours, Sitting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 3 hours.
more...
losing 7.0 lb a week
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