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sustanon
Journal
12 Mar 10
sustanon's Journal, 12 March 2010
sustanon's Profile
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Weigh In record (no journal entry) for 12 March 2010
178.8 lb
Lost so far:
18.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2010:
1335 kcal
Fat: 24.76g | Prot: 115.82g | Carb: 164.88g.
Breakfast:
Milk (Nonfat), Special K Cinnamon Pecan Cereal.
Lunch:
6" Ham (Black Forest without Cheese), Diet Coke.
Dinner:
Mediterranean Style Chicken, Rigatoni & Broccoli.
Snacks/Other:
Special K Crispy Bites - Strawberry, Milk (Nonfat), Protein Powder (100% Whey Protein).
more...
2490 kcal
Activities & Exercise:
P90X Kenpo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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