Weigh In record (no journal entry) for 16 November 2017
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127.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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825 kcal
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Fat: 21.75g | Prot: 38.50g | Carb: 134.50g.
Breakfast: Great Value Bran Flakes Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast. more...
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steady weight
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pdt1982's weight history
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