Weigh In record (no journal entry) for 14 November 2017
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205.2 lb
Lost so far: 30.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1946 kcal
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Fat: 123.76g | Prot: 150.34g | Carb: 80.97g.
Breakfast: Strawberries , Butter, Blueberries, Egg, Egg White. Lunch: Almonds , Parmesan Cheese (Shredded) , Egg White, Egg. Dinner: Meijer Light Balsamic Vinaigrette, Spinach , Chicken Breast, Goat Cheese. Snacks/Other: Bacon, Almonds , Blue Cheese , Water, 365 Organic Creamy Peanut Butter, Bacon, Advocare Rehydrate - Fruit Punch, Quest Chocolate Peanut Butter Protein Bar, Advocare Spark on The Go. more...
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3065 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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