Weigh In record (no journal entry) for 13 November 2017
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199.1 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2017:
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3719 kcal
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Fat: 74.24g | Prot: 220.55g | Carb: 589.73g.
Breakfast: Health Labs Whey Protein, Farelo de Aveia, Banana Prata, Vitapão Granola Natural. Lunch: Vitapão Granola Natural, Banana Prata, Farelo de Aveia, Farinha de Mandioca, Ovo Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Pachá Amendoim Torrado, Banana Prata, Vitapão Granola Natural, Farelo de Aveia. more...
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2873 kcal
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Activities & Exercise:
Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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