Weigh In record (no journal entry) for 19 April 2012
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179.2 lb
Lost so far: 18.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2694 kcal
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Fat: 110.25g | Prot: 125.70g | Carb: 302.20g.
Breakfast: Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Milk. Lunch: bread crumbs, cheese, french fries, flour, egg. Dinner: tuna, Mozzarella Cheese (Substitute), crescents roll, Tomatoes. Snacks/Other: mars. more...
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2151 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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