Weigh In record (no journal entry) for 18 April 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2394 kcal
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Fat: 66.68g | Prot: 84.73g | Carb: 322.54g.
Breakfast: Walnuts, Regular 100% Vegetable Juice, Fat Free Milk, Strawberries, Blackberries, Blueberries, Banana, Cheerios. Lunch: green goodness fruit smoothie. Dinner: Coca-Cola (Small Cup), Chili (Large), Spicy Chicken Sandwich. Snacks/Other: Brandy, Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...
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2592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, maintenance, indexing valve - 4 hours, walking, 5.26m, 3.6 - 1 hour and 27 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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