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Avid_eva
Journal
04 Nov 17
Avid_eva's Journal, 04 November 2017
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Stayed same, fat 26.1%. Well, better than another gain at least. I've been tracking more this week, even tho what I've tracked has been hopelessly over budget, but it's a start. Galling Jon with no visible effort has now lost 5lb since hol :(
147.9 lb
Lost so far:
31.1 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2017:
1817 kcal
Fat: 60.72g | Prot: 59.23g | Carb: 254.97g.
Breakfast:
Nestle Coco Shreddies, Tesco Everyday Value British Skimmed UHT Milk.
Lunch:
Cadbury Starbar, Cheddar Cheese, Kingsmill 50/50 Bread.
Dinner:
Costa Coffee Hot Spiced Apple Drink, Marks & Spencer Sparkling English Elderflower Presse, Zizzi Spaghetti Pomodoro.
more...
2279 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 14 hours, Sleeping - 7 hours, Standing - 2 hours, Driving - 30 minutes.
more...
steady weight
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