Weigh In record (no journal entry) for 16 April 2012
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123.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1552 kcal
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Fat: 52.26g | Prot: 105.25g | Carb: 172.65g.
Breakfast: Crisp 'n Crunch Cinnamon Bar, Coffee (Brewed From Grounds) , Original Powder Creamer, Sweetener or Splenda. Lunch: Ritz Crackerfuls - Multigrain Garden Vegetable Flavor, Red Onions, Apples, Baby Carrots, Radishes, Minced Garlic, Homemade Style Pizza Sauce, Red Tomatoes , Green Peppers, Mushrooms, Celery , Ground Turkey, Shredded Parmesan Cheese. Dinner: Grapes, Light Mayonnaise, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Special K Cracker Chips - Cheddar, Chicken Breast, Cos or Romaine Lettuce , Onions , 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Egg, Ice Cream Bars - Giant Latte, Fat Free Milk, Thermodynamic Boost Drink. more...
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gaining 1.2 lb a week
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