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stp356
Journal
09 Mar 10
stp356's Journal, 09 March 2010
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Weigh In record (no journal entry) for 09 March 2010
162.8 lb
Lost so far:
2.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2010:
1338 kcal
Fat: 40.05g | Prot: 79.23g | Carb: 143.70g.
Breakfast:
sugar-free syrup, whole wheat pancakes.
Lunch:
tuna.
Dinner:
Zinfandel Wine, Whole Wheat Bread, Whole Wheat Spaghetti, Spaghetti/Marinara Pasta Sauce.
Snacks/Other:
Original Sunflower Seeds.
more...
1799 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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