Weigh In record (no journal entry) for 25 October 2017
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156.1 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1260 kcal
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Fat: 54.39g | Prot: 44.33g | Carb: 155.52g.
Breakfast: AH Latte Caramel. Lunch: Snack A Jacks Cheese Rijstenwafel, Campina Botergoud Ongezouten Grasboter, Bruine Boterham, AH Gebraden Kipfilet. Dinner: Kania Chilisaus, Oldenlander Varkensfiletlapjes, Campina Botergoud Ongezouten Grasboter, Volkoren Brood, AH Broccoliroosjes, Perfekt Cashewnoten Ongezouten , Kaki Tiga Ketjap Medja Zoete Soja Saus. Snacks/Other: Mama’s appeltaart | Ellen Hoog, Nakd Pecan Pie, AH Geschrapte Worteltjes, Komkommer (Geschild), Delicata Pure Chocolade met Bosbes en Gedroogde Viooltjes. more...
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gaining 6.2 lb a week
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