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LMJ114
Journal
12 Apr 12
LMJ114's Journal, 12 April 2012
LMJ114's Profile
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Weigh In record (no journal entry) for 12 April 2012
143.0 lb
Lost so far:
15.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2012:
1255 kcal
Fat: 55.41g | Prot: 85.56g | Carb: 104.74g.
Breakfast:
Cranberry Juice, Mushroom 'n Swiss Omelette.
Lunch:
Carrots, Lettuce, Spinach, Roasted Broiled or Baked Chicken, Special K Protein Shake - Milk Chocolate.
Dinner:
Atlantic Salmon.
Snacks/Other:
Skinny Vanilla Latte (Grande).
more...
1818 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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