Weigh In record (no journal entry) for 11 April 2012
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1821 kcal
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Fat: 128.53g | Prot: 136.44g | Carb: 29.30g.
Breakfast: ham, cheddar cheese, scrambled egg. Lunch: slice of cheddar cheese, ground beef patty. Dinner: salad, slice of cheese, ground beef. Snacks/Other: carb smart ice cream, avacado, cream cheese, celery. more...
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losing 14.0 lb a week
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poetessmisty's weight history
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